» » Cedric L. Berry - Meditation of Thine Heart
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Rock and Pop

Cedric L. Berry - Meditation of Thine Heart flac album

Cedric L. Berry - Meditation of Thine Heart flac album

Performer: Cedric L. Berry
Title: Meditation of Thine Heart
Duration: 38:56
Rating: 4.9
Votes: 152
Other formats: MOD MMF VOC ADX WAV AHX

Mediation of Thine Heart, Pt. 2. Cedric L. Berry. March of the Triumphant. Finding the Solution.

It may be because it activates the parasympathetic nervous system, which is responsible for a lower heart rate, improved blood flow, enhanced digestion and slower breathing, as opposed to the sympathetic nervous system, which stimulates the "fight-or-flight" response in humans. You'll need to be in a comfortable position so you can center your attention on a sound, your breath, an image, a mantra or an object. Dr. Dean Ornish, in his book, "Reversing Heart Disease," advocates starting with as little as five minutes, twice per day and working up to as long as 30 minutes for these two sessions.

Leonard L. (Len) Berry (born 1942) is a distinguished professor of marketing at Texas A&M University and a senior fellow at the Institute for Healthcare Improvement. Berry is a past president of the American Marketing Association. He has studied service delivery in healthcare at the Mayo Clinic and in cancer care settings. Berry earned bachelor's and master's degrees at the University of Denver and a P. at Arizona State University

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Track List

Title/Composer Performer Time
1 Meditation of Thine Heart, Pt. 1 Cedric L. Berry Cedric L. Berry 3:11
2 The Answer Cedric L. Berry Cedric L. Berry 1:58
3 Finding the Solution Cedric L. Berry Cedric L. Berry 10:47
4 Longing Cedric L. Berry Cedric L. Berry 5:43
5 Exploration Cedric L. Berry Cedric L. Berry 5:08
6 Peace of Mind Cedric L. Berry Cedric L. Berry 5:35
7 March of the Triumphant Cedric L. Berry Cedric L. Berry 4:05
8 Mediation of Thine Heart, Pt. 2 Cedric L. Berry Cedric L. Berry 2:29

Credits

Cedric L. Berry - Composer, Primary Artist
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